Double reminders to eat a balanced diet!

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Sources of food for nutritional deficiencies

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Iron deficiency – sources of food This affects about 25% of the population of the world. Children, women and vegans are the most vulnerable of all. Sources of iron include: Read meat – about 85g per day Organ meat –e.g. liver Shell fish – clams, mussels, and oysters Canned sardines Beans – kidney beans Seeds – pumpkin, sesame Vegetables – Dark leafy greens e.g. broccoli, kale, spinach Eating vitamin C rich foods, such as oranges can maximise iron absorption. Iodine deficiency – sources of food Seaweed Fish – cod Dairy – plain yogurt Eggs Iodised salt Vitamin D deficiency – sources of food Cod liver oil Fatty fish – salmon, mackerel, sardines, trout Egg yolks In addition to exposure to sunlight Vitamin B12 deficiency – sources of food Shellfish – clams, oysters Organ meat – liver Meat – steak Eggs Milk products Calcium deficiency – sources of food Boned fis...
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Diet Combinations for Hepatitis

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Best diet for patients with hepatitis. In my practice, I am often asked to recommend diets for various types of clinical conditions. One of those diseases is hepatitis B and C. It is particularly important that traditional beliefs have led to avoidance of essential nutrients, thus complicating the management of the condition. Below, you will find information that could provide guidance regarding my dietary recommendations for patients diagnosed with hepatitis; either B or C: In general, those diagnosed with chronic viral hepatitis and who have not developed severe complications, such as end stage liver damage do not need to limit their dietary intake (with the assumption that they were on balanced diets before diagnosis). If they are in doubt, the following is a rough guide: Proteins: Do not limit protein intake. If you do, you are likely to loose your muscle protein, thereby complicating your ability to fight your infection. Lean protein diets such as fish, chicken (skinless...
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